Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Boot Camp

Announcements

**The 6:30 PM Group Class is Cancelled on Friday, February 1st**

Beauty and the Beast
Warm Up: 6:30 PM
First Heat: 7:00 PM

RADD CrossFit – Boot Camp

View Public Whiteboard

Metcon (Time)

Warm up: 50-40-30-20-10

Mountain climbers

Doubles

1/2 the Kettlebell swings

10 min cap

Workout:

21-18-15-12-9

Burpees

V ups

Box hspu

Calorie bike

Goblet squats

25 min cap

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Workout From Home

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