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Boot Camp

RADD CrossFit – Boot Camp

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Metcon (AMRAP – Rounds and Reps)

Warm up: 40 burpees over a partner

24 min amrap

20 knee raises with med ball

20 plate to over head

20 burpees to plate

20 calories

20 jumping lunges

20 Kettlebell swings

5 minute group bike switch every 5 calories


:30 seconds each


Flutter kicks


Side plank


V ups

Sit ups

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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