Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Boot Camp

RADD CrossFit – Boot Camp

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Metcon (Time)

4 rounds for time

250m row

16 single arm kettle bell push press

16 kettle bell squat

16 burpees

4 rounds

100meter run (fast)

10 calorie bike

4 min amrap

Lunges

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Workout From Home

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