Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Boot Camp

RADD CrossFit – Boot Camp

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Metcon (Time)

100 doubles

100 sit ups

100 doubles

100 jumping squats

100 doubles

100 push ups

Rest 1 minute

100 calorie bike

Every 3 minutes each partner stops and does 3 burpees

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