Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Boot Camp

RADD CrossFit – Boot Camp

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Metcon (Time)

5 rounds you go I go style with a partner

250 meter row

40 mountain climbers

15 sit ups

20 lunges

3 wall climbs

Rest 1 minute

4 minutes alternating each one

Burpees

3 minutes alternation each one

Squats

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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