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Boot Camp

RADD CrossFit – Boot Camp

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Metcon (Time)

Partner a: 1,000 meter row

While partner b amrap:

5 push ups

10 sit ups

10 air squats

20 mountain climbers

Switch

Then

Partner a: 50 calories on the bike

Partner b amrap:

20 doubles

10 med ball slams

20 doubles

10 med ball thrusters

Switch

Then

Partner a: .5 mile trueform run

Partner b amrap:

30 lunges

20 Kettlebell swings

Switch

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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