Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Boot Camp

RADD CrossFit – Boot Camp

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Metcon (Time)

Warm up: 4 rounds each Tabata

Hollow hold

Bar hangs L sit/ knee raises

Workout: with a partner

30 min cap

10 double jump burpees

20 kettle bell swings

100 wall balls

10 double jump burpees

20 kettle bell swings

100 push ups

10 double jump burpees

20 Kettlebell swings

100 v-ups

10 double jump burpees

20 Kettlebell swings

200 double unders

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