Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Boot Camp

RADD CrossFit – Boot Camp

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Metcon (AMRAP – Rounds and Reps)

With a partner

15 minute amrap

12 burpees

24 med ball sit ups

36 med ball lunges

24 bar rows

12 wall climbs

Rest 1 minute

With a partner

100 goblet squats

100 knee raises

100 step ups

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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