Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Boot Camp

RADD CrossFit – Boot Camp

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Metcon (Time)

Warm up: 4 minutes of double unders

Workout:

5 rounds

10 med ball slams

20 side step ups

30 sit ups

40 dips

50 mountain climbers

Immediately followed by

1,000 meter row

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