Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Boot Camp

RADD CrossFit – Boot Camp

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Metcon (AMRAP – Rounds and Reps)

Warm up: 50 jumping jacks

50 vertical jumps

50 mountain climbers

Workout: 20 minute amrap with a partner

250 meter row

20 box jumps

30 push press

40 double unders

Rest 1 minute

Individually:

21-15-9

Push ups

Kettle bell swings

Sit ups

Lunges

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Workout From Home

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