Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Boot Camp

RADD CrossFit – Boot Camp

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Metcon (AMRAP – Rounds and Reps)

20 minute amrap individually

10 calories

20 kettle bell swings

30 mountain climbers

30 double unders

20 push ups

10 Kettlebell squat cleans

Rest 1 minute

With a partner

Amrap 5 minutes of burpees

Switching every 1

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