Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Boot Camp

RADD CrossFit – Boot Camp

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Metcon (Time)

With a Partner For Time…

One Mile Run

100 Burpees Over Your Partner

1500 Meter Row

150 Knee Raises

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Workout From Home

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