Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Boot Camp

RADD CrossFit – Boot Camp

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Metcon (AMRAP – Rounds and Reps)

Warm up: 3 rounds

50ft bear crawl

5 burpees

10 air squats

Workout: 24 min amrap

200 mountain climbers

100 doubles

100 push press

100 doubles

100 step ups

100 doubles

200 sit ups

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