Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Boot Camp

RADD CrossFit – Boot Camp

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Metcon (AMRAP – Reps)

Warm up: 3 rounds

5 push ups

10 vertical jumps

10 air squats

Workout: 25 min amrap

200 meter run or 250m row

50 push up & shoulder tap

50 box jump overs

50 med ball sit up

200 meter run or 250m row

75 plate to overhead

75 wall balls

75 Russian twist with med ball

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