Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Boot Camp

RADD CrossFit – Boot Camp

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Metcon (AMRAP – Rounds and Reps)

Warm up: ANNIE

50 double unders

50 sit ups

40,30,20,10

25 min amrap

75 toes to bar

100 doubles

25 wall climbs

100 mountain climbers

75 med ball cleans

100 doubles

50 med ball squats

100 mountain climbers

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