Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Boot Camp

RADD CrossFit – Boot Camp

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Metcon (Time)

Warm up: 2 rounds

:15 trueform sprint

:15 bike sprint

:30 plank hold

WOD: Individual

21-18-15-12-9-6-3

Plate to overhead 35/25

Burpees

V ups

Mountain climbers (double)

Calories

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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