RADD CrossFit – Boot Camp
Metcon (Time)
Warm Up:
0-2min 15/10 cal bike
2-4 min 200 meter run
2 rounds
Workout: With a partner
150 kettle bell swings
50 double unders
150 box jumps
50 double unders
150 bar rows
50 doubles
150 front rack squats
Top of every 2 minutes one partner does 5 burpees
