Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Boot Camp

RADD CrossFit – Boot Camp

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Metcon (Time)

Warm Up:

0-2min 15/10 cal bike

2-4 min 200 meter run

2 rounds

Workout: With a partner

150 kettle bell swings

50 double unders

150 box jumps

50 double unders

150 bar rows

50 doubles

150 front rack squats

Top of every 2 minutes one partner does 5 burpees

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