Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Boot Camp

RADD CrossFit – Boot Camp 2

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Metcon (Time)

5 rounds

10 dumbbell press

20 step ups

10 crunches

Rest 1 minute

5 rounds

250 meter row

25 kettlebell swings

Rest 1 minute

5 rounds

:20 sec sprint on trueform

Rest as needed in between sets

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