RADD CrossFit – Boot Camp 2
Metcon (Time)
5 rounds
10 dumbbell press
20 step ups
10 crunches
Rest 1 minute
5 rounds
250 meter row
25 kettlebell swings
Rest 1 minute
5 rounds
:20 sec sprint on trueform
Rest as needed in between sets
5 rounds
10 dumbbell press
20 step ups
10 crunches
Rest 1 minute
5 rounds
250 meter row
25 kettlebell swings
Rest 1 minute
5 rounds
:20 sec sprint on trueform
Rest as needed in between sets