Boot Camp

RADD CrossFit – Boot Camp

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Metcon (AMRAP – Rounds and Reps)

20 min amrap

Partner a: 200 meter run

Partner b: amrap

15 Dumbbell deadlifts

10 v ups

15 wall balls

10 Push ups

Rest 2 minutes

Individually

2 min amrap lunges

2 min amrap sit ups

2 min amrap jumping squats