RADD CrossFit – Boot Camp
Metcon (AMRAP – Rounds and Reps)
20 min amrap
Partner a: 200 meter run
Partner b: amrap
15 Dumbbell deadlifts
10 v ups
15 wall balls
10 Push ups
Rest 2 minutes
Individually
2 min amrap lunges
2 min amrap sit ups
2 min amrap jumping squats
