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Boot Camp

RADD CrossFit – Boot Camp

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Metcon (Time)

Warm up: 3 rounds

50 ft sled push

50 ft bear crawl

50 ft broad jump

Metcon: with a partner

5 rounds

10 Rope -lower to the ground and up

20 Burpees

30 Goblet squats

40 Calories

Immediately following by

100 med ball sit ups with a partner

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