RADD CrossFit – Boot Camp
Metcon (Time)
Warm up: 3 rounds
50 ft sled push
50 ft bear crawl
50 ft broad jump
Metcon: with a partner
5 rounds
10 Rope -lower to the ground and up
20 Burpees
30 Goblet squats
40 Calories
Immediately following by
100 med ball sit ups with a partner