Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Boot Camp

RADD CrossFit – Boot Camp

View Public Whiteboard

Metcon (Time)

800 meter run

5 rounds with a partner

20 Weighted plate step ups

20 pull ups

40 Double unders

40 kettle bell swings

20 sit ups

20 plate lunges

800 meter run

Let’s Get Social