Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Boot Camp

RADD CrossFit – Boot Camp

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Metcon (Time)

800 meter run

5 rounds with a partner

20 Weighted plate step ups

20 pull ups

40 Double unders

40 kettle bell swings

20 sit ups

20 plate lunges

800 meter run

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