Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Boot Camp

RADD CrossFit – Boot Camp

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Metcon: (Time)

21-18-15-12-9

21 Burpees

21 Dumbbell push press

21 Goblet squats

21 V ups

18 Burpees

18 push press

18 goblet squats

18 v ups

15…..

12…

9…..

After each set 250 row or 200 meter run

Cash out

2 sets of

25 med ball sit ups

5 wall climbs

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