Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Boot Camp

RADD CrossFit – Boot Camp

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Metcon (AMRAP – Rounds and Reps)

Warm up: with a partner

“Karen”

150 wall balls

Workout: 18 min amrap individually

10 box hspu

20 sit ups

30 kettle bell swings

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Workout From Home

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