Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Boot Camp

RADD CrossFit – Boot Camp 2

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Boot Camp 10122018 (Time)

Warm up:

1,000 meter row with partner

250 meter switch -other partner holds a plank

Workout:

5 rounds

10 burpees

10 calorie bike

10 dumbbell push press

200 meter run

Cash out:

Abs

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