Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Boot Camp

RADD CrossFit – Boot Camp

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Metcon (Time)

10 minute AMRAP alternating movements with a partner

200 Meter Run

10 Burpees

10 Sit Ups

rest then…

10 minute AMRAP alternating movements with a partner

200 Meter Run

10 Man Makers

rest then

800 Meter partner sand bag carry
score time for the 800 meter sand bag carry

Post rounds and reps for each AMRAP to notes

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