Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Boot Camp 2

RADD CrossFit – Boot Camp 2

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Metcon (AMRAP – Rounds and Reps)

Partner a: 800 meter run

Partner b: amrap

10 bar rows

20 mountain climbers

10 dumbbell press

20 doubles

10 sit ups

20 lunges

Switch

Partner a: 1,000 meter row

Partner b: amrap

50ft bear crawl

10 burpees

10 wall balls

10 vertical jumps

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Partner a: 20 calorie bike

Partner b: amrap

Kettle bell swings

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