Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Boot Camp 2

RADD CrossFit – Boot Camp 2

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Metcon (Time)

6 rounds

5 burpee box jumps

20 wall balls

5 strict pull ups

20 Russian twists

10 calorie bike

20 min cap

Rest 2 min

4 min amrap

Walking lunges

Rest 2 min

Cash out

2 rounds

40 shoulder taps

40 mountain climbers

40 crunches

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