Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Boot Camp 2

RADD CrossFit – Boot Camp 2

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Metcon (AMRAP – Rounds and Reps)

Partner A 800 meter run

Partner B amrap

10 push ups

10 deadlifts

10 sit ups

Switch

Partner A 500 meter row

Partner B Amrap weighted lunges

Switch

Partner A 30 cal bike

Partner B amrap

10 jumping pull ups

10 dips

100 meter run

Metcon (AMRAP – Rounds and Reps)

Partner A 800 meter run

Partner B amrap

10 push ups

10 deadlifts

10 sit ups

Switch

Partner A 500 meter row

Partner B Amrap weighted lunges

Switch

Partner A 30 cal bike

Partner B amrap

10 jumping pull ups

10 dips

100 meter run

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