Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Boot Camp 2

RADD CrossFit – Boot Camp 2

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Metcon (AMRAP – Rounds and Reps)

Partner WOD:

20 min amrap

100 meter farmer carry while partner amraps

5 pull ups

10 med ball sit ups

10 wall balls

Immediately followed by

5 min amrap individually

Air squats

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