Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Boot Camp 2

RADD CrossFit – Boot Camp 2

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Partner WOD:

20 min amrap

100 meter farmer carry while partner amraps

5 pull ups

10 med ball sit ups

10 wall balls

Immediately followed by

5 min amrap individually

Air squats

5 Free Workouts

FREE Download – Baseline Nutrition Plan

Request Information