Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Boot Camp 2

RADD CrossFit – Boot Camp 2

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

24 min amrap with partner

20 wall sit ball taps

20 dumbbell thrusters

20 calories

20 med ball step ups

Every 3 minutes 1 partner does 3 burpees

Cash out:

:30 L sit

:30 flutter kicks

:30 knee raises

:30 plank

:30 side plank x 2

:30 scissors

:30 sit ups

FREE Download

Workout From Home

Let’s Chat