Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Boot Camp 2| 07202018

RADD CrossFit – Boot Camp 2

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Metcon (AMRAP – Rounds and Reps)

Warm up: 400 meter farmer carry

30 minute cap

10 rounds alternating with partner

5 burpee box jumps

10 dumb bell push press

10 rounds alternating with partner

5 calories on bike

10 knee raises

10 rounds alternating with partner

5 pull ups

10 goblet squats

Abs:

4 sets

10 hollow rocks

10 v-ups

10 sit ups

10 scissors

Rest 30 seconds in between

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