Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Boot Camp 2| 07132018

RADD CrossFit – Boot Camp 2

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Metcon (AMRAP – Rounds and Reps)

12 min amrap:

15 Knee raises

15 Kettle bell swings

15 Weighted step ups

15 Slam ball

With a partner:

5 min

Wall sit hold while other plank holds switch when one breaks

With a partner:

5 min farmer Carry’s outside

Switching with partner

With a partner:

5 min bike switching every 5-10 calories

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