Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Boot Camp 2| 06222018

RADD CrossFit – Open Gym

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

24 min with partner

200 meter run

40 wall slams

40 push press

100 meter farmer carry

80 jump squats

80 sit ups

250 meter row

40 shoulder taps

40 step ups

Rest 2 minutes

6 minutes individually

5 burpees

10 straight legs

20 mountain climbers

FREE Download

Workout From Home

Let’s Chat