Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Boot Camp 2| 06152018

RADD CrossFit – Open Gym

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Metcon (Time)

4 rounds

10 plank up downs

20 jumping squats

10 v ups

400 meter run

4 rounds

10 push ups

20 box jumps

10 Russian twists

400 meter run

4 rounds

10 burpees

20 lunges

10 wood chops

400 meter run

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