Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Boot Camp 2| 06082018

RADD CrossFit – Open Gym

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Warm up:

20 wall sit ball taps

20 burpees

20 squats

20 vertical jumps

Workout:

24 min

100 meters over head plate carry

While partner amraps

10 med ball cleans

10 mountain climbers

10 lateral lunges

10 sit ups

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