Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Boot Camp

RADD CrossFit – Boot Camp

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Metcon (AMRAP – Rounds and Reps)

7 min amrap (individually)

5 sit ups

10 push ups

15 air squats

Stretch out

WOD:

With a partner

25 min amrap

20 dumbbell snatches

20 weighted step ups

40 shoulder taps

40 weighted lunges

60 doubles

60 mountain climbers

100 meter run

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