Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Boot Camp

RADD CrossFit – Boot Camp

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Metcon (Time)

800 meter team run

50 burpee box jump overs (split with partner)

6 rounds

“You go I go”

10 sit ups

5 calorie bike

10 jumping squats

50 double jump burpees (split with partner)

800 meter team run

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Workout From Home

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