Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Boot Camp

RADD CrossFit – Boot Camp

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09272018 (AMRAP – Rounds)

Warm up: 400 meter run

3,6,9,12,… as high as possible in 25 minutes

You go I go style

Push ups

Front rack dumbbell lunges

V Ups

Bar rows

100 meter run together after each set

Cash out: assault bike sprints

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