Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Boot Camp

RADD CrossFit – Boot Camp

View Public Whiteboard

09252018 (AMRAP – Reps)

Warm up: “Annie”

50 doubles

50 sit ups

40 doubles

40 sit ups

30 doubles

30 sit ups

20 doubles

20 sit ups

10 doubles

10 sit ups

9 min cap

Stretch out

WOD:

4 rounds

1 min burpees

1 min wall balls

1 min kettle bell swings

1 min cal bike/row

1 min rest

FREE Download

Workout From Home

Let’s Chat