Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Boot Camp | 12212018

RADD CrossFit – Boot Camp

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Establish Standards For Workout…

500 Meter Row

20 Calorie Bike

20 Walking Lunges

10 Burpees

10 Reverse Burpees

Metcon

Metcon (Time)

3 Rounds With a Partner (40 Minute Cap)…

1000 Meter Row

40 Calorie Bike

40 Walking Lunges

40 Burpees

40 Reverse Burpees

Rest 2 Minutes

FREE Download

Workout From Home

Let’s Chat