Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Boot Camp | 12072018

RADD CrossFit – Boot Camp

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Sets…

10 V-Ups

10 Hollow Rocks

10 Second Hollow Hold

Metcon

Metcon (AMRAP – Rounds and Reps)

Part A) On Your Own

12 Minute AMRAP…

12 Dumbbell Reverse Lunges

12 Dumbbell Curl & Press

12 Dumbbell Step Up and Over

12 Dumbbell Push Ups

Rest 2 Minutes

Metcon (Time)

Part B) With a Partner

3000 Meter Row Alternating Every 250 Meters

FREE Download

Workout From Home

Let’s Chat