Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Boot Camp

RADD CrossFit – Boot Camp

View Public Whiteboard

Metcon (Time)

Warm up: 800 meter run

With a partner for time:

100 Plate to over head

100 jumping squats

100 knee raises

100 Plate over head lunges

100 weighted step ups

20 min cap

Straight into

1,000 meter row

Switching every 250 meters

Partner holds a plank while other partner rows

Abs:

:30 L sit

:30 flutter kicks

:30 v ups

:30 candle sticks

:30 knee raises

:30 scissors

:30 sit ups

FREE Download

Workout From Home

Let’s Chat