Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Boot Camp | 11302018

RADD CrossFit – Boot Camp

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Warm-up

Warm-up (No Measure)

3 Sets…

1 Minute AMRAP Sit Ups

1 Minute AMRAP Flutter Kicks

1 Minute AMRAP Crunches

1 Minute Rest

Metcon

Metcon (AMRAP – Reps)

8 Minute AMRAP At Each Station

A) 8 Calorie Bike

B) AMRAP Lunges

30 Second Rest

A) 8 Calorie Row

B) AMRAP Double Arm Kettlebell Deadlift

30 Second Rest

A) 100 Meter Run

B) AMRAP Squats
Add up total reps at the end

The run counts as 1 rep

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