Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Boot Camp | 11162018

RADD CrossFit – Boot Camp

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Warm-up

Warm-up (No Measure)

3 Rounds…

50 Ft. Sandbag Carry

50 Ft. Bear Crawl

100 Ft. Shuttle Run

Metcon

Metcon (AMRAP – Rounds and Reps)

In Teams of 3….

24 Minute AMRAP…

60 Alternating Wall Balls

60 Alternating Burpees

60 Kettlebell Swings

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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