RADD CrossFit – Boot Camp
Warm-up
Warm-up (No Measure)
3 Rounds…
50 Ft. Sandbag Carry
50 Ft. Bear Crawl
100 Ft. Shuttle Run
Metcon
Metcon (AMRAP – Rounds and Reps)
In Teams of 3….
24 Minute AMRAP…
60 Alternating Wall Balls
60 Alternating Burpees
60 Kettlebell Swings