Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Boot Camp

RADD CrossFit – Boot Camp

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

25 min amrap with partner

50 KB lunges

10 Synchro burpees

50 KB squat cleans

10 synchro sit ups (high five at top)

100 doubles

8 min amrap

200 meter sprints switching with partner

FREE Download

Workout From Home

Let’s Chat