Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Boot Camp | 10262018

RADD CrossFit – Boot Camp

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Sets…

200 Ft. Sand Bag Carry

200 Ft. Bear Crawl

20 Jumping Jacks

Metcon

Metcon (Time)

For Time….

200 Alternating Wall Balls

200 Calorie Assault Bike Sprint (alternate every 10 calories)

200 Alternating Sit Ups

200 Alternating Box Jumps

FREE Download

Workout From Home

Let’s Chat