Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Boot Camp | 10192018

RADD CrossFit – Boot Camp

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Metcon (Time)

For Time with a Partner…

100 Burpees Over the Bar

100 Meter Med Ball Run Each

100 Knees to Elbow

100 Meter Med Ball Run Each

100 Calories

100 Meter Med Ball Run Each

100 Sit Ups

100 Meter Med Ball Run Each

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