Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Boot Camp | 10122018

RADD CrossFit – Boot Camp

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Sets…

10 Mountain Climbers

100 Ft Sled Sprint

Metcon

Metcon (AMRAP – Rounds and Reps)

24 Minute AMRAP in Teams of 3…

100 Ft Sled Sprint

12 Dumbbell Push Press

100 Meter Run

12 Dumbbell Plank Row (6 Each Arm)

100 Meter Row

6 Dumbbell Burpee

5 Free Workouts

FREE Download – Baseline Nutrition Plan

Request Information