Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Boot Camp | 10052018

RADD CrossFit – Boot Camp

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Warm-up

Warm-up (No Measure)

3 Sets…

100 Meter Sand Bag Carry

100 Foot Sled Push

Metcon

Metcon (Time)

2 Rounds For Time…

200 Meter Run

60 Wall Balls

200 Meter Run

60 Dumbbell Lunges

200 Meter Run

60 Push Ups

200 Meter Run

60 Sit Ups

Extra Credit

Metcon (No Measure)

1,000 Ft Farmer’s Carry (53/35) (10 laps down & back)

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Workout From Home

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