Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Boot Camp | 09142018

RADD CrossFit – Boot Camp

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Metcon (Time)

In Teams of 3…

90 Box Jumps or Step Ups

100 Meter Team Run

90 Bar Rows

100 Meter Team Run

90 Hanging Knee Raises

100 Meter Team Run

90 Air Squats

100 Meter Team Run

90 Push ups

100 Meter Team Run

One Partner Must Hold A Hollow Hold Position While Working…

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